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Penguin Dr Rangan Chatterjee 2 Books Collection Set - Non Fiction - Paperback
Titles in This Set : The Stress Solution Book By Dr Rangan Chatterjee The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Description : The Stress Solution Book By Dr Rangan Chatterjee How many of you wake up each day and feel that you are on autopilot? How many of you feel that life is a treadmill of one stress after another? Stress affects every single aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and our relationship with our mental health. In The Stress Solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life. Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include: · an electronic 'sabbath' once a week · 12 hours every day without food · exposure to sunlight first thing each morning · walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.
1 | Delivered: 5-9 working days

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£ 16.99
(Delivery cost : 3.99 )
Total price: £ 20.98


Harper Collins Pema Chodron 3 Books Collection Set - Non Fiction - Paperback
Titles in This Set: 1. When Things Fall Apart 2. Start Where You Are 3. The Places That Scare You Description : When Things Fall Apart: Pema Chodron reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances. Pema Chodron teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it -- ironically, while we are caught up in attempt to escape pain and suffering. This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations. Start Where You Are: Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chödrön. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. The Places That Scare You: One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Chödrön ’s spiritual teachings to a wider audience. We always have a choice, Pema Chödrön teaches: we can either let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.
1 | Delivered: 5-9 working days

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£ 12.95
(Delivery cost : 3.99 )
Total price: £ 16.94




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